To sleep or not to sleep?
Discusses the need for sleep and benefits of sleep including memory consolidation, how sleep affects the body's mechanisms and how sleep affects interactions with other people.
Sleep is a vital component of human life, critical to cognitive function, growth and development as well as other dimensions of our wellbeing including the physiological, psychological, and social elements. This video discusses the need for sleep, highlighting not only the fairly popular justifications such as memory consolidation but also how sleep affects the body’s mechanisms and how people interact with each other.
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Demystifying Medicine, Education, Sleep
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