Yoga 101: The basics of yoga
![Feature image](https://healthsci.mcmaster.ca/wp-content/uploads/2023/07/yoga-at-beach.jpg)
Discusses the history of yoga, yoga basics and demystifies notions about who can practice yoga.
Yoga is a popular exercise embraced in the Western world. This video highlights the history of yoga, yoga basics and demystifies the notions about who can practice yoga. This video also identifies the short term and long term benefits when practicing yoga, as well as the variety of ways that yoga can be practiced.
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Demystifying Medicine, Education, Exercise
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