The one-minute workout: Too good to be true?
Evaluates the McMaster study that claims exercising for one minute a day is sufficient.
This video evaluates the legitimacy of the one-minute workout proposed by a McMaster University study that claims that exercising for one minute a day is sufficient, although many previously published research indicates otherwise. The video looks at how efficiently the 1-minute workout improves health compared to a traditional workout.
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Demystifying Medicine, Education, Exercise
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