More beef, less beans
![Feature image](https://healthsci.mcmaster.ca/wp-content/uploads/2023/07/more-beef-less-beans.jpg)
Learn about how incorporating more plant-based protein like beans can contribute to a healthier you and a healthier planet.
Until recent times, protein has always been considered to come from animal products, but studies have shown that we can receive an adequate amount of protein from plant-based foods as well. Watch this video to learn more about how incorporating more plant-based protein like beans can contribute to a healthier you and a healthier planet.
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