Mindfulness meditation for university students
![Feature image](https://healthsci.mcmaster.ca/wp-content/uploads/2023/07/what-is-mindfulness-meditation.jpg)
Talks about how practicing mindfulness meditation every day provide medical benefits.
Hey undergraduate students! Looking to combat stress? Look no more, mindfulness meditation is your ticket to fighting the symptoms of stress among other things. Mindfulness is essentially being aware of the things you wouldn’t normally notice on a day to day basis, like your breathing. Ten to twenty minutes of mindfulness meditation a day has led to several medical benefits.
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Demystifying Medicine, Education, Mental Health
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