Meditate, don’t frustrate
![Feature image](https://healthsci.mcmaster.ca/wp-content/uploads/2023/07/types-of-meditation.jpg)
Highlights the history of meditation, its benefits for both mental and physical health, how it is practiced and future research.
This video highlights the history of meditation, its benefits for both mental and physical health, how it is practiced and future research.
[Please complete our feedback form]
Demystifying Medicine, Education, Mental Health
Related News
News Listing
![](https://healthsci.mcmaster.ca/wp-content/uploads/2024/06/McCall-MacBain-International-Fellows-2024-1.png)
Daily News ➚
5 McMaster students named McCall MacBain International Fellows
Collaborations & Partnerships, Education, Funding
7 days ago
![Composite image of Ada Tang and a microscopic view of blood cells within a vein. Text to the right of Tang states: What women need to know about stroke.](https://healthsci.mcmaster.ca/wp-content/uploads/2024/06/stroke-in-women-Tang-25-06-24.png)
Here’s what you need to know about stroke in women
Education, School of Rehab Sciences
June 27, 2024
![](https://healthsci.mcmaster.ca/wp-content/uploads/2024/06/Hannah-Snyder-headshot-photo-1200x675-1.jpg)
Department of Pediatrics ➚
Behind the White Coat: A conversation with pediatric neurology resident Hannah Snyder
Education
June 25, 2024