Is breakfast the most important meal of the day?
How to make the best nutritional choices including for breakfast that will contribute to health.
For years we’ve heard the statement that breakfast its the most important meal of the day and have lived by it. The question is who started this myth and does it really have validity? This video explores the history behind the claims made about why breakfast is the most important meal of the day. The video does not debunk or support the myth. Rather it offers insight into how one can go about making the best decisions for their own health.
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Demystifying Medicine, Education, Nutrition
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