Is blue light alright for sleeping tight?
![Feature image](https://healthsci.mcmaster.ca/wp-content/uploads/2023/07/light-enters-eye.jpg)
Looks at the health effects of blue light and provides tips on how to improve both sleep and health.
Have you been wondering what this thing called “blue light” means? The topic that is talked about in the news and is now even a feature on you smartphone. This video sheds light on the health effects of blue light and provides tips on how to improve your sleep as well as your health.
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Demystifying Medicine, Education, Sleep
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