Dangers of vitamin B12 deficiency
Explains what problems can occur due to vitamin B12 deficiency and how to obtain vitamin B12 through diet or supplements.
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
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