In this video we cover the impact of covid-19 on mental health, who is most at risk, and what you can do to improve your mental wellness during this difficult time.

[Please complete our feedback form]

Author Details


  • Banno M, Harada Y, Taniguchi M, et al. Exercise can improve sleep quality: a systematic review and meta-analysis. PeerJ 2018; 6: e5172.
  • Bueno-Notivol J, Gracia-García P, Olaya B, Lasheras I, López-Antón R, Santabárbara J. Prevalence of depression during the COVID-19 outbreak: A meta-analysis of community-based studies. Int J Clin Health Psychol 2020; published online Aug 31. DOI:10.1016/j.ijchp.2020.07.007.
  • Deng J, Zhou F, Hou W, et al. The prevalence of depression, anxiety, and sleep disturbances in COVID-19 patients: a meta-analysis. Ann N Y Acad Sci 2020; published online Oct 2. DOI:10.1111/nyas.14506.
  • Dhar BK, Ayittey FK, Sarkar SM. Impact of COVID-19 on Psychology among the University Students. Glob Chall 2020; : 2000038.
  • Dietch JR, Taylor DJ, Sethi K, Kelly K, Bramoweth AD, Roane BM. Psychometric Evaluation of the PSQI in U.S. College Students. J Clin Sleep Med 2016; 12: 1121–9.
  • Ettman CK, Abdalla SM, Cohen GH, Sampson L, Vivier PM, Galea S. Prevalence of Depression Symptoms in US Adults Before and During the COVID-19 Pandemic. JAMA Netw Open 2020; 3: e2019686.
  • Ge F, Zhang D, Wu L, Mu H. Predicting Psychological State Among Chinese Undergraduate Students in the COVID-19 Epidemic: A Longitudinal Study Using a Machine Learning. Neuropsychiatr Dis Treat 2020; 16: 2111–8.
  • Goldmann E, Galea S. Mental health consequences of disasters. Annu Rev Public Health 2014; 35: 169–83.
  • Graupensperger S, Benson AJ, Kilmer JR, Evans MB. Social (Un)distancing: Teammate Interactions, Athletic Identity, and Mental Health of Student-Athletes During the COVID-19 Pandemic. J Adolesc Health 2020; 67: 662–70.
  • Jordan P, Shedden-Mora MC, Löwe B. Psychometric analysis of the Generalized Anxiety Disorder scale (GAD-7) in primary care using modern item response theory. PLoS One 2017; 12: e0182162.
  • Kandola A, Lewis G, Osborn DPJ, Stubbs B, Hayes JF. Depressive symptoms and objectively measured physical activity and sedentary behaviour throughout adolescence: a prospective cohort study. The Lancet Psychiatry 2020; 7: 262–71.
  • Kroenke K, Spitzer RL, Williams JB. The PHQ-9: validity of a brief depression severity measure. J Gen Intern Med 2001; 16: 606–13.
  • Pappa S, Ntella V, Giannakas T, Giannakoulis VG, Papoutsi E, Katsaounou P. Prevalence of depression, anxiety, and insomnia among healthcare workers during the COVID-19 pandemic: A systematic review and meta-analysis. Brain Behav Immun 2020; 88: 901–7.
  • Qin F, Song Y, Nassis GP, et al. Physical Activity, Screen Time, and Emotional Well-Being during the 2019 Novel Coronavirus Outbreak in China. Int J Environ Res Public Health 2020; 17. DOI:10.3390/ijerph17145170.
  • Robb CE, de Jager CA, Ahmadi-Abhari S, et al. Associations of Social Isolation with Anxiety and Depression During the Early COVID-19 Pandemic: A Survey of Older Adults in London, UK. Front Psychiatry 2020; 11: 591120.
  • Rudenstine S, McNeal K, Schulder T, et al. Depression and Anxiety During the COVID-19 Pandemic in an Urban, Low-Income Public University Sample. J Trauma Stress 2020; published online Oct 12. DOI:10.1002/jts.22600.
  • Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry 2006; 8: 106.
  • Smith L, Jacob L, Trott M, et al. The association between screen time and mental health during COVID-19: A cross sectional study. Psychiatry Res 2020; 292: 113333.
  • Triantafillou S, Saeb S, Lattie EG, Mohr DC, Kording KP. Relationship Between Sleep Quality and Mood: Ecological Momentary Assessment Study. JMIR Ment Health 2019; 6: e12613.
  • United Nations. Policy Brief: COVID-19 and the Need for Action on Mental Health. United Nations, 2020.
  • Watson NF, Badr MS, Belenky G, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep 2015; 38: 843–4.
Accessibility for Ontarians With Disabilities Act (AODA)


The Faculty of Health Sciences is committed to providing a website that is accessible to the widest possible audience. If there is an accessibility issue with this website, please contact us at