February 18, 2020 by Tavishi Weeraratna, Thivya Srikanthan, Nevin Ling, Mohammad Khajehei and Camilla Wegrzynowska
Describes lucid dreaming, the sleep cycle, parts of the brain that are activated during sleep, the differences between sleep paralysis and lucid dreaming, and methods to induce lucid dreaming.
November 14, 2019 by Aiza, Siena, Nivethan and Shawn
Learn how your sleep animal (wolf, lion, bear or dolphin) can affect your daily life.
November 19, 2018 by Navjot Mann, Monica Takahashi, Muriel Tang, and Pari Yazdanshenas
Explains the role of sleep in memory formation and cognitive function, addresses the adverse effects of sleep deprivation and debunks beliefs about all-nighters.
November 29, 2017 by Alisha Kang, Madeline Green-Holland, Joshua Youssef and Gajuna Mathiyalagan
Discusses how many hours of sleep are recommended, what problems can be caused by over or under sleeping and how to improve sleep.
November 21, 2017 by Minahil Jabeen, Dhruvika Joshi, Prabhjot Khabra and Vanessa Lombardo
Explores what sleep paralysis really is, its biological cause and presents tips to help prevent it.
November 6, 2017 by Curtis Menon, Jenna Price, Yousif Eliya and Balpreet Panesar
Looks at the health effects of blue light and provides tips on how to improve both sleep and health.
March 28, 2017 by Chantal Gillett, Shalini Namathirtham, Tanya Kakkar, Harris Joseph and Kahiye Warsame
An overview of insomnia including its symptoms, diagnostic criteria and management strategies.
February 12, 2017 by Alysha Gillis, Harris Joseph, Paul Rooprai and Yilin Zhang
How sleep is disrupted by artificial light sources such as those from our electronic devices.
December 2, 2016 by Chantal Gillett, Shalini Namathirtham, Tanya Kakkar, Harris Joseph and Kahiye Warsame
Discusses the need for sleep and benefits of sleep including memory consolidation, how sleep affects the body's mechanisms and how sleep affects interactions with other people.
November 16, 2014 by Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young
How snoring affects relationships, mechanism behind snoring, risk factors and treatment options.