McMaster Demystifying Medicine Program

2020-2021 Academic Year

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Effects of Exercise on Well-being of Older Adults

Apr 12, 2021, 16:00 PM by Danial Aminaei, Seyedeh Niki Sadat Afjeh, and Paniz Poursharif
This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population.

This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population. Furthermore, it introduces high-intensity interval training (HIIT), and then demonstrates a beginner-level HIIT routine that can be tried at home without any special equipment.

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Spring 2019 Demystifying Medicine Seminar Series best student videos

This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population. Furthermore, it introduces high-intensity interval training (HIIT), and then demonstrates a beginner-level HIIT routine that can be tried at home without any special equipment.

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References
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