Demystifying Medicine Video

This video highlights the history of meditation, its benefits for both mental and physical health, how it is practiced and future research.

[Please complete our feedback form]

  • Lippelt, D., Hommel, B., and Colzato, L. (2014). Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review. Frontiers in Psychology, 5(1083).
  • Sampaio, C. V. S., Lima, M. G., & Ladeia, A. M. (2017). Meditation, health and scientific investigations: review of the literature. Journal of Religion and Health, 56(2), 411-427.