Demystifying Medicine Video



This video highlights the history of meditation, its benefits for both mental and physical health, how it is practiced and future research.

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References
  • Lippelt, D., Hommel, B., and Colzato, L. (2014). Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review. Frontiers in Psychology, 5(1083). doi.org/10.3389/fpsyg.2014.01083
  • Sampaio, C. V. S., Lima, M. G., & Ladeia, A. M. (2017). Meditation, health and scientific investigations: review of the literature. Journal of Religion and Health, 56(2), 411-427.