Demystifying Medicine Video



The video looks at how exercise affects mental health, specifically for adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs's Hospital, was interviewed to share his expertise on the benefits of exercise.

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References
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  • Craft, L. L., & Landers, D. M. (1998). The Effect of Exercise on Clinical Depression and Depression Resulting from Mental Illness: A Meta-Analysis. Journal of Sport and Exercise Psychology, 20(4), 339–357. doi: 10.1123/jsep.20.4.339
  • More evidence that exercise can boost mood. Harvard Health Publishing.
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  • Malchow, B., Reich-Erkelenz, D., Oertel-Knöchel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). The effects of physical exercise in schizophrenia and affective disorders. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451–467. doi: 10.1007/s00406-013-0423-2
  • Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise Plays a Preventive Role Against Alzheimers Disease. Journal of Alzheimers Disease, 20(3), 777–783. doi: 10.3233/jad-2010-091531
  • Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi: 10.4088/pcc.v08n0208
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