Demystifying Medicine Video



This video provides insightful information on the details of a juice cleanse diet, the claimed upsides, and the evidence-based downsides.

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References
  • Anderson, J. W. et al. (2009). Health benefits of dietary fiber. Nutrition Reviews , 67 (4),188–205. doi: 10.1111/j.1753-4887.2009.00189.x.
  • Heane, Martica, Detox Diets: Myths vs. Reality. IDEA Health and Fitness Association, Jan 24, 2013.
  • Flood-Obbagy, J. E., & Rolls, B. J. (2009). The effect of fruit in different forms on energy intake and satiety at a meal. Appetite , 52 (2), 416-422. doi:10.1016/j.appet.2008.12.001
  • Henning, Susanne M., et al. Health Benefit of Vegetable/Fruit Juice-Based Diet: Role of Microbiome. Nature News , Nature Publishing Group, 19 May 2017.
  • Lien, Y.-H. H. (2013). Juicing Is Not All Juicy. The American Journal of Medicine, 126 (9),755–756. doi: 10.1016/j.amjmed.2013.04.007
  • Makkapati, Swetha, et al. Green Smoothie Cleanse’ Causing Acute Oxalate Nephropathy. American Journal of Kidney Diseases , W.B. Saunders, 6 Dec. 2017.
  • Safe and Dangerous Dieting: The Fad Dieting Epidemic. SexInfo Online. University of California, Santa Barbara.