Demystifying Medicine Video



Thanksgiving just passed and Christmas is right around the corner, so we’re here to debunk the myth that turkey makes you feel sleepy after eating it!

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References
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  • Holden, Joanne. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory, Agricultural Research Service, United States Department of Agriculture.
  • Lenard, N. R., & Dunn, A. J. (2005). Mechanisms and significance of the increased brain uptake of tryptophan. Neurochemical Research, 30(12), 1543-1548.
  • Palego, L., Betti, L., Rossi, A., & Giannaccini, G. (2016). Tryptophan biochemistry: structural, nutritional, metabolic, and medical aspects in humans. Journal of Amino Acids, 2016.
  • Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., & Dougherty, D. M. (2009). L-tryptophan: basic metabolic functions, behavioral research and therapeutic indications. International Journal of Tryptophan Research, 2, IJTR-S2129.
  • Roehrs, T., & Roth, T. (2001). Sleep, sleepiness, and alcohol use. Alcohol Research and Health, 25(2), 101-109.
  • Wurtman, R. J., Wurtman, J. J., Regan, M. M., McDermott, J. M., Tsay, R. H., & Breu, J. J. (2003). Effects of normal meals rich in carbohydrates or proteins on plasma tryptophan and tyrosine ratios. The American journal of clinical nutrition, 77(1), 128-132.