Will eating breakfast really make a difference with physical performance? Is what you eat for breakfast important for starting off the day? It's commonly heard that breakfast is the most important meal of the day, but is it really? This video follows two students take on the challenge of going to the gym on alternating days between days when they eat breakfast and days when they do not and then evaluates their performance. Desmond and Hayley meet with local dietician Dr. Jay to get some more background information on this interesting myth before embarking on their journey to find out whether breakfast really is that important.