Demystifying Medicine Video



This video examines the research and scientific information surrounding the benefits exercise can have on students' mental health.

[Please complete our feedback form]



References
  • Anderson, D. (2014). Finding Exercise Motivation When You're Depressed: How to Get Moving When You're Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from:
  • Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.
  • Exercise and Depression. WebMD. Retrieved October 20, 2017.
  • Physical Activity Reduces Stress. Anxiety and Depression Association of America. Retrieved October 20, 2017.
  • Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.
  • Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.
  • Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111/j.1600-0447.1987.tb02872.x