Demystifying Medicine Video



This video debunks the myth that consuming "diet" beverages containing artificial sweeteners is a healthy way to lose weight. It also presents healthier alternatives to help with weight loss.

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References
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  • Fowler SP, Williams K, Resendez RG, Hunt KJ, Hazuda HP, Stern MP. Fueling the obesity epidemic? Artificially sweetened beverage use and longā€term weight gain. Obesity. 2008 Aug 1;16(8):1894-900.
  • Klem ML, Wing RR, McGuire MT, Seagle HM, Hill JO. A descriptive study of individuals successful at long-term maintenance of substantial weight loss. The American journal of clinical nutrition. 1997 Aug 1;66(2):239-46.
  • Sylvetsky AC, Jin Y, Clark EJ, Welsh JA, Rother KI, Talegawkar SA. Consumption of Low-Calorie Sweeteners among Children and Adults in the United States. Journal of the Academy of Nutrition and Dietetics. 2017 Jan 10.
  • Wing RR, Phelan S. Long-term weight loss maintenance. The American journal of clinical nutrition. 2005 Jul 1;82(1):222S-5S.