Demystifying Medicine Video



This video describes how branched-chain amino acids (BCAAs) interact within the body and explores claims that consuming BCAAs improves athletic performance and endurance.

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References
  • Bhandari, S. (2016,). In Branched-Chain Amino Acids. WebMD. Retrieved February 1, 2017.
  • Giardina, S., Marzani, B.,Marzatico, F., & Negro, M. (2008). Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. Journal of Sports Medicine and Physical Fitness, 48(3), 347.
  • Gleeson, M. (2005). Interrelationship between physical activity and branched-chain amino acids. The Journal of Nutrition, 135(6), 1591S-1595S.
  • Karlsson, H. K. R., Nilsson, P.-A., Nilsson, J., Chibalin, A. V., Zierath, J. R., & Blomstrand, E. (2004). Branched-chain amino acids increase p70S6k phosphorylation in human skeletal muscle after resistance exercise. American Journal of Physiology - Endocrinology and Metabolism, 287(1), E1–E7. Retrieved February 1, 2017.
  • Matsumoto, K., Koba, T., Hamada, K., Sakurai, M., Higuchi, T., & Miyata, H. (2009). Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program. The Journal of Sports Medicine and Physical Fitness, 49(4), 424–431.
  • Roussell, M. (n.d.). Ask The Macro Manager: What Are The Best BCAA Food Sources? Retrieved February 1, 2017.