Demystifying Medicine Video

Did you know that it is possible to slow the effects of cognitive decline through a simple change in diet? The most effective diet to follow is the Mediterranean diet since it provides ant-oxidant and anti-inflammatory components that contribute to better health. This video defines the Mediterranean diet, describes how it is beneficial for cognitive aging and presents evidence from two studies. In the video, Dr. Paola Muti discusses the importance of the Mediterranean diet.

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